Perspective Therapies

Changing Your Perspective

Often we look through the window of our life from the same angle. Patterns repeat themselves and it can be difficult to cope with the inevitable challenges of life using unhelpful, yet familiar belief systems and reactions. Sometimes we need to find exceptions to our problematic story and in doing so ascribe new meaning and purpose to our circumstances. The smallest changes can often bring about the greatest results especially in terms of how we see ourselves and our relationships.

Articles

  • Having a Bad Day?: Six simple tips to help you through... read more

  • Taking the Stress Out of Exam Time: Understand and manage exam anxiety... read more

  • Families: Understanding how the family we grew up in influences us as adults... read more 

  • Parents and Teens: Tips for better communication and relationships with young people... read more

  • Grief and Loss: Understanding how children and adolescents experience grief... read more

  • Perfectionism: Understand perfectionism in young people and help them overcome it... read more

  • Kids and School Holidays: Making the transition to school holidays easier for everyone... read more

  • Parenting Styles: Adjusting to your kids changing needs as they mature... read more

  • The Upside of Anger: Helping your child or teenager experience anger without either of you losing control... read more 

  • Personal Stocktake: Discover the areas of you life that need your attention... read more

​​Perspective Therapies

Change the way you look at things and the things you look at change (Wayne Dyer)